| Yoga originally refers to the traditional physical and | | | | eyes closed and body relaxed. Finally, this process |
| mental discipline which originated in India. In Hinduism, it | | | | utilizes managed breathing to now connect the body, |
| pertains to a school of Hindu philosophy. It is defined as | | | | mind, and soul. |
| the total sum of activities-verbal, mental, and | | | | Though the benefits of yoga are not well researched, |
| physical--in Jainism. Yoga then is simply the union and | | | | it doesn't mean that it won't guarantee you good |
| conjunction of the mental and physical areas of an | | | | results. In fact, doing this exercise reduces stress and |
| individual, with the assumption of postures as the main | | | | lowers your blood pressure. Some yogi (yoga |
| form of exercise. | | | | practitioners) believe that yoga also lowers the glucose |
| With these meanings, you just found a way to free | | | | levels and reduces asthma symptoms in the body. |
| yourself from stress, tension, and other negative | | | | In addition, doing yoga in just 21 days changes your |
| energies that constantly enter your body. This exercise | | | | frowning face into a smiling one. Many women |
| merges your body, mind, and spirit to achieve | | | | confess that after the exercise, they feel different. |
| calmness and a sense of relaxation. Yoga hits the | | | | They don't only feel better and at ease, but they also |
| body first as it conditions the outside aura through the | | | | feel younger! |
| performance of postures and posts. Next is the mind: | | | | Yoga is indeed a relaxing and refreshing exercise |
| you concentrate on specific parts of your body and | | | | without the cost. Within just 21 days of practice, it will |
| not welcome extraneous thoughts like thinking on what | | | | give you nice results and the motivation to make it a |
| to do after yoga or worrying about the unfinished | | | | habit. |
| report in the office. The process is internal with your | | | | |