| Your days in your life can be healthier with a | | | | Cooking |
| dinacharya kit. It is not just a collection of a few | | | | It is always better to eat food items cooked less than |
| articles, but also the guidelines to managing your daily | | | | six hours ago. However, it is not always possible in |
| life, so that you can enjoy healthier lifestyle. | | | | today's conditions. However, you can stick to the |
| Waking Up | | | | Ayurvedic principles of cooking and food. Also pack |
| Start your day between 4.30 and 5.30 in the morning. | | | | food for the school/office. It not only is good for your |
| This is the best time to wake up. It is also the best time | | | | health, it also saves money spending on the restaurant. |
| to do anything that demands intellectual strains. It also is | | | | Work/School Hours |
| good time to practice physical training, although you | | | | Reach school or office at least ten minutes early. Sit |
| can wait till 6.30-7.00. | | | | on your seat and relax for a few minutes. This avoids |
| Bathing | | | | the tensions of arriving late to school (for students) and |
| If possible, take a bath immediately after you wake up. | | | | office (employees). |
| This is good for students and professionals who use | | | | After School/Office Hours |
| their brain power. Bath can also be between 7.00 and | | | | Take time to relax. Go for a relaxed walk to the park. |
| 8.00 in the morning, but not in the evening. | | | | Children can play at the park, while adults can just |
| Reading Religious Texts | | | | watch their children play. Consider these few minutes |
| Before you go to any activities, read your holy | | | | as your reward for doing a good job at the school |
| scriptures – Bible, Gita or whatever you read. This | | | | office. |
| makes a good beginning for the day. | | | | Don't Watch TV |
| Yoga & Meditation | | | | If you don't watch TV, it is good for your eyes and |
| Early morning is the best time to practice yoga and | | | | your body. However, it is OK to watch TV once a |
| meditation. You need to practice yoga for 20 to 40 | | | | while. Daily watching of TV is not a desirable habit. |
| minutes. Get the lessons from a teacher and practice | | | | There isn't anything good coming out of TV – think |
| them at home. | | | | about it. |
| Study or Read | | | | Eat Healthy |
| Students should use morning time to study. Your mind | | | | Don't go for junk food. An ice cream once a month is |
| will be more focused during the early hours of the day | | | | OK, more than that is bad. Avoid all kinds of |
| than any other time in the day. There are few | | | | processed and packed food. |
| disturbances around and you can learn twice as fast, | | | | Keep Good Company |
| than if you are studying in the evening. | | | | Don't deal with people who are abusive, don't care |
| Household Chores | | | | about family & society, or otherwise have |
| There is no escaping from this for the adults. Start | | | | unacceptable habits. Good company is good for your |
| your household chores only after 6.30. You can | | | | mind and soul, while bad company can cause you |
| manage everything when it is time to set off to office. | | | | stress and unwanted pressures. |
| If you work very far away, try to move to a place | | | | That is all about keeping a naturally healthy lifestyle. It is |
| closer to your workplace. Don't waste the best hours | | | | enjoyable and guarantees health and fitness for both |
| of your day commuting. The best hours are for you to | | | | body and mind. It is also good for your soul too. Will |
| spend on your body, mind and soul. | | | | you keep such a daily lifestyle? |