Ways to Minimize Stress

Now we are living in the technological and modernfriends can give you the opportunity to talk and share -
world. In each and every family both mother andhave you tried socialising and making friends with
father are employees. They are busy with their works.people at work? Do you make the effort to keep in
They have no time to observe their children.regular contact with your friends and family? The
They have no time to take care themselves also.effort will soon be rewarded.
They live daily life with full of stress and strain.10. Try to write poems and stories about anything.
They do not know they loose their lifetime because of11. See beautiful films.
stress.So like to give some ways to minimise stress in12. Try to serve charitable trusts.
the daily life. It is necessary to give much important to13. If you are so angry try to count numbers.
health, not only physical health but also mental health.14. If you are so tired go to sleep.
Ways to minimise stress:15. Try to go historical place with family members.
1. Read good books calmly.16. Approach your employer about setting up a
2. Do garden work at least 10 minutes in a day.work-life balance program. This initiative could help you
3. Write letters to old and new friends.and your colleagues balance your lives at home and
4. Take care about ur domestic animals.work. If you need to reduce you hours at work or you
5. Clearly communicate your thoughts and ideas toneed extra time off because of undue pressure of
minimise misunderstandings and potential frustrations.your workload speak to your employer - you never
6. Learn some relaxation techniques such as Tai Chi,know they may be more than happy to support you.
meditation and Yoga to help manage your stress. Also17. Assertiveness gives you better self-esteem. Stand
learn techniques that you can do anywhere (at yourup for yourself firmly with high expectations but not
desk, on the train or bus) such as deep breathing.aggressively. Low self-esteem can affect your
7. Exercise regularly to boost the release of the bodyperformance and expectations at work.
natural feel-good chemicals known as18. Use your time positively by balancing time alone,
'beta-endorphins'. Exercise does not have to meantime with friends, fun time and work time.
sport it includes gardening and walking the dog. Also19. Do any work with likely.
identify your sleep pattern and how many hours' sleep20. Do any thing without selfish.
you require each night and then develop a consistentThese are some ways to minimize stress. If you are
routine.with stress follows these ways and live happy with
8. Go to play ground with your children on holidays.your family members and friends.
9. Love is a great antidote for stress. Family and